Building Healthy Minds

Compassion is the ability to go through suffering together. Perspective taking, limiting bias, and inner growth can be done with compassion lead practices. Kind people are known to live longer, be healthier, and have more friends. When we give kindness to others, we also give benefits back to ourselves. Learn more about kindness and compassion with private sessions with Misty. 

Proven to reduce stress and boost productivity. When you are aligned with your most authentic self, you are most productive and happy. Learn to cope with self-limiting beliefs and life's curveballs by practicing mindfulness. Mindfulness can help us cope with and accept trauma, anger, and cognitive disturbance. Misty can guide you!